Bleacher Nation Privacy Policy and Terms of Use. Linemen that are able to jump far typically have the ability to play tackle if needed. Its a tight race at the top of the all-time 20-yard shuttle leaderboard. Below is a full list of NFL Combine bench press results from the 2023 event. Heres a tracker of the players with the most bench press reps this year, plus an explainer of the exercise and a look at previous bench press records at the combine: Defensive linemen and linebackers opened up the combine on Thursday, but waited until Friday to kick off bench press. There have been some surprising records set by players in other positions. Everyone already knew that Mazi Smith was a beast, but he further proved it on Friday. Question, Comment, Feedback, or Correction? Yeah, but: Running back Bo Jackson reportedly ran a 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! Keep your glutes locked on the bench: Remember, if your butt comes off the bench, the rep comes off the board. It's all mental because, anyone can do good when you're by yourself, Gaines says. @PAEA_90 (via @nflthrowback) (48.0 in 2021) and New England Patriots / 6th / 188th pick /, Washington Football Team / 7th / 240th pick /, Tampa Bay Buccaneers / 5th / 176th pick /, Washington Football Team / 3rd / 82nd pick /, Washington Football Team / 2nd / 51st pick /, Tampa Bay Buccaneers / 4th / 129th pick /, Washington Football Team / 1st / 19th pick /, Jacksonville Jaguars / 5th / 145th pick /, Washington Football Team / 5th / 163rd pick /, Los Angeles Chargers / 5th / 159th pick /, Washington Football Team / 7th / 258th pick /, New England Patriots / 7th / 242nd pick /, Los Angeles Chargers / 6th / 198th pick /, Los Angeles Chargers / 4th / 118th pick /, New England Patriots / 6th / 197th pick /, Jacksonville Jaguars / 4th / 121st pick /, Washington Football Team / 3rd / 74th pick /, New England Patriots / 4th / 120th pick /, Washington Football Team / 7th / 246th pick /, Jacksonville Jaguars / 4th / 106th pick /, Los Angeles Chargers / 7th / 241st pick /. Cornerbacks have to be fast enough to keep up with the fastest receivers to develop into high-end starters. The NFL Combine is a week-long showcase of the best college football prospects that takes place every February. Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. You can feel it to the shoulder stability and near the end, but it gets you [fatigued] faster so I get why it works for training, Samuel says. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. With the technology and records available, Ross is the fastest prospect in combine history. Who had the most bench press reps at the NFL Combine in 2022? Bleacher Nation is a participant in the Amazon Associates Program. After all, a player isn't ever going to have to run a 40-yard dash once he reaches the NFL. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. Are you looking to contact Customer Support about a subscription or account related question? There is no shortage of storylines as the 2023 NFL draft approaches. Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. The 20-yard shuttle is a bit less complex than the three-cone drill. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. Comfort counts, otherwise an improper or uncomfortable setup can lead to bad form, energy drainage, and eventually missed reps. Gaines provides a checklist to be aware of when setting up: Get comfortable with the bench: Whether you typically place your head near the very top of the bench or lower down the pad, its up to you. Dominique Robinson (Miami-OhioDE), 25 reps. One of the goals of this drill is to remember to lift with intentionand according to Gaines, setting up on the bench is a crucial component. Larsen was a defensive tackle from the University of Texas and Petrus was a guard who played three NFL seasons for the Giants, Patriots, and Titans. MORE:Latest SN NFL mock draft 2023|Top 125 big board. You want to keep each rep powerful, so using less reps is most optimal for this. It really comes into play. Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. You don't currently have any notifications. Mock Draft Database Sites; 2021 NFL Combine Results 2020 Combine Results 2022 Combine Results Stephen Paea with 49 reps on the bench press is still UNREAL. That helps demonstrate which players have the explosiveness needed to be playmakers at receiver and in the secondary. He has a rich sports background, including playing baseball at Central Michigan before covering high school sports and working with the Orlando Magic. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. It is the best way to measure which prospects have the top straight-line speed for the NFL level. We present them here for purely educational purposes. The vertical jump is another metric that draws attention when associated with receivers, cornerbacks and tight ends. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. is not a game, it still comes down to minuscule measurements. Frequently Asked Questions about the NFL and Football, Pro-Football-Reference.com Blog and Articles, Subscribe to Stathead Football: Get your first month FREE. The Chicago Bears may trade the No. Keep your back straight. For the running back position, Jerick McKinnon showed off his muscle strength with 32 reps back in 2014. ET on Thursday, March 2. Here are some other notable performances by the DL: Keion White, 30. Please see our Contributors and Sources page for data source details. Mazi Smith set the bar, so to speak, and topped the bench press list. Our reasoning for presenting offensive logos. College players across all positions head to Indianapolis each year as part of their audition for the NFL. 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As participants go to push up 225-pounds as many times as they can, Smith led all invitees and NFL hopefuls by putting it up 34 times three more times than the next-closest player. What is the NFL Scouting Combine? Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. Bench Press: (N/A) reps (225 lb) Vertical Leap: (N/A) inches: Height: 74.75 inches: Weight: 227 lbs: There are six major drills that happen at the scouting Set up on an incline bench, feet flat, butt secure to bench as you hold onto a pair of dumbbells. What is the three-cone record at the NFL combine? A few of the best offensive linemen numbers for the 225 lbs bench press belong to Mitch Petrus (45), Netane Muti (44), and Russell Bodine (42). WebHere are the bench press baselines: Defensive backs and receivers: 15-20 reps. Running backs: 20-25 reps. Tight ends and linebackers: 25-30 reps. Linemen: 30-39 reps. You'll have much more of a stability challenge. Copyright 2010- FantasyPros.com Lots of muscle and strength-focused guys normally think of bench press success by pushing as much weight as possible in the form of a one-rep max. Keep in mind that any sub-7 second time in this drill can be considered elite. Paea, a defensive tackle from Oregon State, bench-pressed 49 reps at the 2011 NFL Combine. What is the bench press record at the NFL combine? NFL hopefuls are asked to lift a 225-lb (102 kg) Ernest was on the Saints practice squad for one season. But a lot of times when you're blocking your hands are coming from here. That may be true, but the tests at the NFL Combine are designed to identify the athletic traits that each player possesses and how they line up to what was shown on tape. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. Mocks. Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu. ET Live stream: NFL Network LIVE, NFL Network app for iOS or Google Play Notable stats, performance in college And if a player can pair a good jumping number with a solid bench press score, that can help them to showcase great strength overall. Heres a look at the top 5 best bench press performances at the combine. More than 300 athlete will be at Indianapolis Lucas Oil Stadium looking to stand out from their contemporariesmaking their offseason workouts to prep for their Combine-specific events especially important. Record holder: John Ross, WR, 2017. The bench press is another notable NFL Combine drill with which fans have been enamored. Caesars Sportsbook Promo Code Unlocks $1,250 First Bet for NBA, NHL, 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. Comments by third parties are neither sponsored or endorsed by Bleacher Nation. Stephen Paea holds the official NFL record, but Justin Ernest had an incredible feat of 51 reps back in 1999. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. This is due to the fact that Ernest went undrafted and never played a game in the NFL. Kudla recorded 45 bench press reps at the 2006 combine, You don't currently have any notifications. WebNFL Scouting Combine Results Top Overall in in 2021. As an Amazon Associate, we earn from qualifying purchases. Bleacher Nation is a participant in the Amazon Associates Program. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. One of the events highlights for gauging NFL-ready strength is the 225-pound bench press. The sign is seen for the As an Amazon Associate, we earn from qualifying purchases. Set up in a pushup positionlegs shoulder-width apart, toes tucked back and hands placed on handles of Bosu (round side on the floor). through the step-by-step process necessary to push out as many bench press reps as possible. MORE: When and where is the NFL Draft in 2023? For a full recap of the NFL Combine with all measurements and positions, 4for4.com has a live updated results tracker. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out NFL hopefuls are asked to lift a 225-lb (102 kg) barbell for as many full, consecutive reps as possible. Keep your feet flat and secure on the floor, dont allow them to start flailing. Because it helps to show burst and acceleration off the line. Obi Melifonwu 11-9t2. Both of those traits are extremely important for offensive linemen to have. Byron Jones 12-3t2. Its main purpose is to measure lower-body strength and explosiveness. Still the 40 king. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. The 2023 NFL Combine is here, and NFL fans are soon going to get a chance to see all of their favorite athletes in action. WebNFL Scouting Combine and Pro Day scores, percentiles and metrics for Justin Fields, QB, Ohio State. 1 overall pick, top-notch quarterbacks from powerhouse The drill itself is fairly simple. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Emanuel Hall 11-9t2. The 2023 NFL Draft is here, as one of the biggest events in the evaluation process gets underway this week as top prospects, scouts, coaches, and front office executives all descend upon Indianapolis for the 2023 NFL Scouting Combine. If they align well, then teams can be confident in their player evaluations. Coaches, scouts and personnel directors gather to evaluate prospects via measurable drills. Make sure youre activating your core with each rep. Do three sets of 10 reps. You can work these as a superset in between a heavy lift. Find out more. For a more thorough list of all measurements and on-field drills, check out the 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results at 4for4.com. Copyright 2000-2023 Sports Reference LLC. 40-yard dash. As such, they need to be able to react quickly, change directions and get close to top speed as quickly as possible. That said, the 10-yard splits run by players have gotten more attention in recent years; that's part of why they are shown along with the 40-yard dash time on NFL Network's coverage of the combine. Defensive players have minimal time to make plays in cramped spaces. NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago Football is a game of inches. UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. Push hard and aggressive with one handle while at the same time pulling the opposite toward you. Find custom combine results using our NFL Combine Results tool, Every Sports Reference Social Media Account, Site Last Updated: Friday, March 3, 2:32PM. Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. And contrary to popular belief, there isn't much correlation between arm length and bench press repetitions. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. There is no shortage of storylines as the 2023 NFL draft approaches. What is the NFL Scouting Combine? cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. We mentioned Stephen Paea, who owns the official record, but we cant forget others like Dontari Poe (44 reps) and Jeff Owens (44 reps). At the 2022 combine, Boston College guard Zion Johnson had the most bench-press reps with 32. 2023 Mock Drafts 2024 Mock Drafts 2025 Mock Drafts.