Be self-compassionate. When you start writing, don't feel like you're in school anymore. Here's a helpful reading list for feel-good books, stories and poems -- just beware, if you're anything like me many of these titles will make you cry (but in a good way, I promise). We were asked to give ourselves a rating from 1-10 on how we are feeling today with 1 being crappy and 10 being awesome. See more ideas about relief society, relief society activities, lds relief society. 0000043269 00000 n Many women enter the temple independent of these two events some are college students, some are single working women, some are new converts, some are coming back into activity. All of the laughter exercises ended with a HO-HO-HA-HA-HA which was combined with a rhythmic clapping, eye contact and smiles. By doing so, all of us are protecting each other's health and safety, and we are supporting our brave health care and essential workers who are on the frontlines fighting this battle for us. 4 Escape Activities for Coronavirus Quarantine | Getout Games Self isolation challenge by @raffela_mancuso | Leave your answers in the comments below #iweigh #mentalhealthawareness, A post shared by I WEIGH (@i_weigh) on Mar 21, 2020 at 9:49am PDT. These women rolled up their sleeves and got to work helping, organizing, and building the Kingdom of God. 10) Ask your stake or ward leaders what service may be rendered to members: Form Service Groups, classes, consultations, support, etc.. I found myself looking to others to see what they thought of the activity. Set a goal to bless the lives of your sisters on a spiritual level with just a little silliness mixed in for good measure (not the other way around). 3) Cooking Create an On-Line Recipe Book that all the sisters can tap into: Everyone contributes, tips on menu planning, notification on sale items, etc. 7) Take a small group to work at the manufacturing plants or farms owned by the church (you can call to volunteer outside of your typical ward assignments): Soap, pasta, cheese, Wet Pack, apples, strawberries, etc. Type your name only with your nose. 5) Adopt a charity organization or retirement home. There is nothing listed that is expensive, hard, or one dimensional. Well judge based on presentation and creativity, not taste (duh). When they ran out of suitable material they decided to follow the example of children and laugh for no reason.. New research published in the Lancet reveals the negative psychological impact of quarantine. There is much we can all do to help. According to the National Alliance on Mental Illness (NAMI), sun exposure will help your brain release the hormone serotonin, which is a natural mood enhancer. Is there an activity that you normally do indoors that you can take outside? Read more:5 sunrise alarm clocks that will wake you up gently. 0000048652 00000 n Find a video chat app many include filters, game options, and other activities and have a virtual game night. Because of it, my girls and I arent missing out on our weekly movie nights. 9) Learn some new songs in the hymnbook, and their story, and sing this testimony as a group of sisters. Welcome to Craft Her Way where I share helpful tips and inspiration on how to get crafty in your home. My friends have been trying to organize an at-home cook-off, Chopped-style, where we pick four pantry ingredients and all start cooking over Zoom. 0000029730 00000 n It can be shared by appropriate others depending on each situation. Old Medication, New Use: Can Prazosin Curb Drinking? Mental Health Month Quarantine Edition. 7) USE CHURCH APPROVED RESOURCES! Thank you for your great ideas! 1) Marriage Panel Ask long-marrieds to be on a panel where any question can be asked with an honest answer. You might have to come up with your own questions at first, but if you have this activity repeated at various times in the year, maybe focusing on various topics, with various couples on your panel, people may loosen up enough to ask really good questions. Check on your elderly neighbors or those who might not have resources to get enough food, water, or supplies. Now is probably not the time to finally tackle "Anna Karenina" or read anything about post-apocalyptic worlds, but it is a good time to pick up an uplifting book. One exercise we were asked to do was lean forward with our shoulders rounded in and head down and say the words I am happy. Now that we're spread apart from one another across the country, doing the crosswords over Skype or text gives us a sense of normalcy and continuity while filling part of the day. Relief Society Quarantine Ideas Can't think of one? Relief Society Activity Idea: Finding Joy in Christ and in I got a dude in Seattle and sent my first email last night. Erika Smith, 29, Cosmopolitan senior astrology editor, Every morning at breakfast, my friends and I would do the New York Times crossword. 6) Organize a support group for parents of troubled youth OR guide parents to the CHURCH SUPPORT GROUPS: Drug Rehab, LDS Social Services, Employment, etc. Researchers found the most common psychological symptoms related to quarantine included depression, stress, low mood, irritability, insomnia, anger, and emotional exhaustion. Create a ward garden and maintain it together. 2) Finances Ask a Financial specialist to offer advice and guidance on various topics: budget, debt reduction, insurance, etc. On the table we used colorful plastic table cloths and for the centerpieces we used mason jars filled with skittles and licorice with a plastic ice cream scooper to help with scooping out the candy. Uncertainty plays a large role in the fearthere are fears for ones own health and fears of infecting others. Researchers found the most common psychological symptoms related to quarantine included depression, stress, low mood, irritability, insomnia, anger, and emotional exhaustion. List of Relief Society Meeting Ideas Anger, fear, worry, perfectionism, faultfinding, inflexibility and overwork. 10) Sit next to someone you dont know and keep asking them questions until you find something you have in common. I'm Eligible for a Second COVID Vaccine Booster. Relief Society The sisters were innovative. Knowing what you value will help you build the most meaningful life possible. 0000079132 00000 n How Psychologically Conditioned Rats Are Defusing Landmines, The Innate Intelligence Observed in the Dying Process. One exercise we were asked to do was pretend you are holding a rose and breathe in to smell the rose. 14 Virtual Relief Society Activities 2023 - Clarks Condensed Your Privacy Choices: Opt Out of Sale/Targeted Ads. For at-home workouts, follow the HITT Facebook page. I respectfully disagree with you. providing minimal detail in response to questions. Calm your coronavirus stress with these relaxing activities This is challenging because so many areas are low on food supplies or food delivery might be slowed (as it is currently in New York City). I hung the quotes up in the gym so you could see them from the tables. Thanks for sharing. 4) Visit or Minister to someone outside of your regular assignment. 0000037866 00000 n Helps boost the mood in a time of tension and anxiety." A Loving Space for Kids Emotions: Show love to your children by helping them process emotions. With the COVID-19 quarantine recommendations being 14 days, we can expect and plan for more psychological stress after the 10-day turning point. This activity encourages you to take a deep breathe. Receive expert tips on using phones, computers, smart home gear and more. xrx$4Bl5DF_ iqAV|Z)F~R[9Za=j 4) Using everyone in the ward, FILM MOVIES OF SCRIPTURE STORIES, with costumes, props, the whole bit, then make a copy for everyone in the ward for FHE aids. 0000063687 00000 n 3) Communication Ask a coach/couple to teach healthy couple interaction. 5) Dating Ideas Collect, from the ward, cheap or no-cost date ideas and make them all available on the ward website or page. The 2 Most Psychologically Incisive Films of 2022, The Surprising Role of Empathy in Traumatic Bonding. Research found that participants who observed a lack of transparency or conflicting information led to more confusion and frustration. I'm not just saying this as an English major -- I swear, writing can really be fun. 0000082557 00000 n You can alsouse journalingas a way to identify unhelpful behaviors and process youranxietyin a healthier way. Following are a few activities you can use to take a break from your day to day routine, reflectand relax. 10) Invite the YM and YW, and your husband, to attend a DANCE OFF.You dance your kind of dance, the youth dance their kind of dance. Always find a way to include your YW and Primary sisters. hbbRf`b``1@ endstream endobj 115 0 obj <>/Metadata 38 0 R/Names 116 0 R/Outlines 30 0 R/Pages 37 0 R/StructTreeRoot 40 0 R/Type/Catalog/ViewerPreferences<>>> endobj 116 0 obj <> endobj 117 0 obj >/PageWidthList<0 612.0>>>>>>/Resources<>/Font<>/ProcSet[/PDF/Text]/Properties<>/XObject<>>>/Rotate 0/StructParents 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 118 0 obj [119 0 R] endobj 119 0 obj <>/Border[0 0 0]/H/N/Rect[479.983 700.158 556.047 687.75]/StructParent 1/Subtype/Link/Type/Annot>> endobj 120 0 obj <> endobj 121 0 obj <> endobj 122 0 obj <>stream Facebook/LinkedIn image: Bogdan Sonjachny/Shutterstock. Great tips and idea. Great information. 10) Have a Johnny Lingo party and be an eight-cow wife. 1) Sewing class/Quilting class for the purpose of serving the family, or others, in some way. NOTE:It is inappropriate to discuss our personal lives in a Relief Society meeting. 0000124147 00000 n Prepare for quarantine. 13) Volunteer at a church, or community, venuetour guide, docent, host, etc. If you can get your bishop to offer some kind of solid, spiritual, guiding, goal, or direction to follow, hold a meeting that will enrich the lives of the families around that goal. This temple shower is an opportunity to place honor on this very special event, marking it as a beautiful achievement. But a woman worthy to go to the temple may not always have safeguarded their virtue or saved themselves. One example is the Cell Phone Laugh, where you are encouraged to laugh while holding an imaginary phone and waving hi to others in the group. Are you tired of takeout? It sounds corny, but after 30 minutes working on our masterpiece we all notice how much calmer we are. This has helped me in my thought process in magnifying my new call as first counselor in relief society. Youve probably already participated in a virtual happy hourand if you havent, grab a glass of wine and FaceTime your friends ASAPbut thats not the only Fewer people 0000036018 00000 n He read Norman Cousins book, Anatomy of an Illness, and decided to help his patients to relieve stress through laughter. 0000085585 00000 n 5. ColorMe, a free app, is available for Android and iOS. During quarantine, facilitate the use of technology (e.g., phone and video calls, social media) to keep loved ones in contact with each other. 10) If your ward has a good mix of younger and older sisters, spend some time comparing then and nows, or try canning jam together, or create a grandma connection with the little ones. The grounding practice can be helpful during The premise of laughter therapy is to start laughing for no reason, but fake laughter can turn into real laughter and ultimately it is to help let go of your inhibitions and be in the moment. Feel free to get loose with the format -- stream of consciousness poetry, idea mapping and simply word vomiting are all fantastic options.