I didn't take his video as he was going to be self coached full time. Sam Long: Q&A with Tri Club San Diego - Babbittville His recent silver at Kona confirms this. The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!" New Zealander Plews of course is now best known as the coach who guided Chelsea Sodaro to the IRONMAN World Championship last October, just 18 months after the birth of her first child. Please contact me if you have feedback on the podcast or want to make suggestions for improvement or send in a question for a Q&A episode. Rob Slade joined 220 Triathlon as features editor in April 2021 and has a background in adventure sports, which he developed during his time as editor of Adventure Travel magazine. He has raced at the highest level of the sport including, Ironman World Championships in Kona, Ironman European Championships, Ironman African Championships, Ironman 70.3 World Championships, Challenge Roth Full Distance and ITU Long Course . 2023. At the 70.3 worlds he got that weird penalty. It just helps absorb a little bit of that shock. Long caught up with the Trek Race Shop for an in-depth discussion about his unique personality, his approach to triathlon and how hes enjoying the new Speed Concept (spoiler: he really likes it). He said: I would need to win Kona to make as much money. How? But at the age of 18 he tore his MCL in a skiing accident. 03 Mar, 2023. I put the races so you can verify. Right now the week looks roughly like: 8 swims a week hitting around 30,000 yards a week. Custom Training Plan. He wants to be the fastest triathlete in the world. Triathlon social media sites have been buzzing throughout the day after watching todays live coverage of the Ironman 70.3 World Championship in St. George. IIRC, Terenzo went on quite a streak after switching coaches to Dan Plews. After feeling and seeing peak fitness in my metricsafter months of work, cancelling Christmas and so much focusI nearly lost it all.. We talk about: Racing the Commonwealth Games on home soil as a 20 year old How he supported himself over the winter delive Popular Stories Right now [, Re: Sam Long coaching change [Engner66] "Come meet and ride with Sam Long ( aka #BigUnit this Saturday at 2-3pm at our . Since then there have been a couple of (pandemic-affected) seasons where Longs secured numerous podiums and a handful of wins. Looking back at 2022, Long acknowledges that it has been a rollercoaster of a year for himself, mixed with a lot of highs and some lows. A lot of people will want to do bothand a lot of people will do bothbut its going to be very, very hard to do both well, he said. I had thought it would be Jan, Lionel, Me. Its turned into some of both. It kind of puts my back up against the wall, but in a good way. Triathlon Distances | How Long is a Triathlon? | TriGearlab Long doesnt hide his confidence. I didnt have any help [laughs]. Ive never gotten so many compliments on a bike in my entire life as Ive gotten in the two weeks Ive been riding it. Yo, Yo, Yo! Triathlon social media sites have been buzzing throughout the day after watching today's live coverage of the Ironman 70.3 World Championship in St. George. I just be myself and try to let that come out. Longs decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. Lock Haven leads MAC Championships with three finalists, ahead of Chapter 1 Flashcards | Quizlet I went hard and its about making sure my maximum in 2022 is more than in 2021. Yet is felt very hard. I guess its maybe not even just in triathlon, but in any sport. He is a USAT All American and member of Team USA AG Long Course Team. Its meant to be my bike. After much testing, though I discovered my saddle height and offset from the bottom bracket just cant be changedover thousands of miles, Ive built my body to have this be the most efficient and powerful position. Unlike other triathlon coaching courses, the IMU program is 100% online, and is accessible from your computer or tablet. He battles through to start and finish the race but can only manage 15th, with the unfortunate event taking its toll. Diving into your YouTube page, the thing that stands out is how honest and upfront you are. Im kind of done with A, B and C races if Im on the start line, Im there to win. Weve got a lot of time to think about what we want to accomplish [laughs]. But I wasnt starting fast enough and I wasnt then making the group, and then the group was working together. Triathlon Coach. I am open to any relocation or remote work including on a . Sam Long highlights stacked men's field at Clash Miami - Triathlon Thats the best front end Ive ever used because its just so aero and so easy to use. I like that its part of building your brand, but also pushing yourself in races, too. He said: If it was the other way around it might work, but with Kona coming before 70.3 Worlds, thats tough. Being based in Boulder, Colorado, he grew up playing a huge range of sports including mountain biking, cross country running, American football and alpine skiing. Recently there have been some good results where the overall winner of the race didnt take a single pull in the group, and nothing was said about it. Certainly, its a tough balance because I have to be able to respond to other people in certain situations, and theres times where you have to be able to do that. It is off-season, me and Lara [girlfriend and fellow triathlete Lara Gruden] are probably going to Cabo at an all-inclusive resort next week, then going home for family over the holidays, a little ski trip, three weeks totally off. If he is going to "self coaching", that is going to be another step that is not forward. Rudy Project | Sam Long | Pro Triathlete | Athlete Page (Tyler Tjomsland/The Spokesman-Review) By Ryan Collingwood. !Then I like to have some type of ice cream or pastry after dinner as well. Being based in Boulder, Colorado, he grew up playing a huge. In addition, when you take into consideration that the prize purse for the PTO Open in Dallas is $1mcompared to $750,000 at Konaand the race is less than half the distance (1.2-mile swim, 50-mile bike, 11-mile run), it all starts to make even more sense. With risks come rewardsand this one feels like a move that will yield fruit far into the future. Is that an extension of your personality, or is part of it self-motivational? Ironman Coeur d'Alene records fall in triple-digit heat as world-famous ST: Recently you added a few new sponsors, including a new bike sponsor. Sam: Well, I had two terrible IM performances. Whats exciting is I have gotten the position dialed by the middle of January so have lots of time to log miles and becoming efficient in it. Calf muscle pull or tear? I was part of the Endure IQ squad (Dan Plus coaching company) and followed their training plans for a little while. Very unlikely that Long becomes a 3rd in person training partner, so I think its a fair question (Im sure some Norwegian itu guys are in person but of lesser known name). Abu Dhabi, United Arab Emirates Start Lists. How long to recover from a calf heart attack. Sam Long, at age 26, shows a bright future for American long-distance racing. Sometimes the monotony of one sport can get kind of boring, but with triathlon you can explore the trails or you can go on your bike. In effect this means I have decreased some of the base miles on the bike in order to bring the other 3 up. Any Canadians with/had a hip labral tear here? His approach sure works for some people. Triathlon Today: Your News, Our Passion. Both on the race course and off it, the Big Unit is proving to be a racer who isnt afraid to take risks, upset the unwritten rules, and move away from the expected etiquette. All said and done, I learned a lot and my final position is almost certainly the fastest its ever been because of the Trek Frame, DT Swiss Wheels, and Ive been able to get a slightly longer, narrower, and higher angle rise on my bars then my past position. ST: As it gets warmer and the season is in full swing, how much will your training change?Sam: I came to Tucson for the winter to train for St. George. The penalty actually happened a minute or a minute and a half before the penalty was actually televised it takes some time for the referee to move past the media bikes and be able to notify the athlete of the penalty, and thats exactly what occurred here,Ron Kowalcyzk said in the interview that was posted on Facebook. Long wears his heart on his sleeve. I think I thrive off that pressure. Then take a break for 3 weeks and re-assess things. Speaking on his latest YouTube video (embedded below), Long says: I interviewed lots of coaches and I went with Dr Dan Plews which I feel fantastic about. The 26-year-old has been working with Bolton for the last four years but decided that a change of pace was needed. We can't wait to watch him take on the world in 2022. The following transcript has been edited for clarity and length. - Triathlon. The Cardinals posted a 27-13 overall record a season ago, finishing 11-5 in the . 01 Mar 2023 00:51:01 And so Trek was what I wanted to be on. But a period of rest and recuperation is now on the cards for him. ST: Is there anything else we should now? But since we do not know exactly what him and Ryan do etc. I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out. Tweets. '23 Arena Games Triathlon. I had to pass several large groups of riders, and everyone tried to get a free ride! There are currently three levels of certification starting at Level I and Level III being the most advanced. Sam Long has stormed into the triathlon lime light with some super strong and passionate performances and we had a few words with him about new sponsors, the 2022 season, freeloaders and much more. The fact that the 70.3 world championship is getting to be as big of a big deal as Kona, as Bolton put it, means that its more than worthwhile for athletes to focus on this distance and this race. I mean, Ill probably be the first to admit that sometimes Ive gotten the dynamic a little wrong, and maybe been a little too outspoken about who my rivals are and what I want to do, particularly when I wasnt that established yet. Sam Laidlow - Wikipedia By entering your details, you are agreeing to our terms and conditions and privacy policy. ST: Are Freeloaders a common issue, or is that mostly a nuisance at bigger races? Sam Long has revealed he has parted company with coach Ryan Bolton and is now coaching himself. The men's field set to compete at Clash Miami this year is, in a word, stacked. Spin Instructor. It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. 175 Following. I like to see racing be totally fair and in the pure essence of non-draft racing. For some athletes, this is maybe no problem, but long overseas travel is hard on me. Upcoming Events. [, Re: Sam Long coaching change [Triathletetoth] Sam Long | Trek Race Shop Are there any other guys at the top that are self coached? Youre an icon if you can ride for Trek. But I think with the nature of social media these days, and particularly in a sport like triathlon as a young guy, you kind of have to market yourself. Sam Long shoots for the moon as he reveals his new coach Media. I eat healthy and eat a lot. The relationship is still under a month old but the early signs are promising, with Long adding: Im now in my third week with him and its been fantastic. Battle of the frames: Felt IA 10 vs IA 1? On that day, he finished second only to Norwegian juggernaut Gustav Iden. PDF Mentaltraining Im Triathlon Ein Handbuch Fur Prak ; Hartmut Khne By 2019, Sam was in his fourth year as a pro and learned many lessons along the way. But it looked that you left it all out there. Osasuna, will take a narrow lead to the San Mames for the second leg on April 4. 3 Private Camp Days at CTS Locations. Hes coached by Craig Kirkwood and has been for a while. Sam Long, the young triathlon star from Boulder, Colorado known for his "Yo Yo Yo" salutations, his unblushing "Big Unit" nickname, and his public and positive rivalry with Lionel Sanders qualified for this year's Ironman World Championships way back in 2019 when he won Ironman Chattanooga, but between May and June of this year, he . Sam: I do very little. 2 Nutrition Analysis & Consult With Registered Dietitian Every 6 Months. I would honestly think most triathletes, whether they say it or not, have definitely thought about their goals and what they want to accomplish, but then they maybe just sugar coat it or hide it under a rug. Pro triathletes will be doing half triathlon in about three hours and 45 minutes. TriathlonHealth - Athlete Breakdown: Who is Sam Laidlow? I should clarify, it really depends on the course as to how much of an effect it can have. I guess it is safe to say that pack riding gives people an advantage at times but its no reason not to be successful without doing it. Recently, I was able to switch the standard cockpit out with my 51 Speed Shop cockpit. Fastest and most accurate independent news outlet for triathlon news, duathlon news and multisport news, offering a great mix of race reports of triathlon events, actual industry news, gear, human interest stories, pro- and age-group profiles, long course and short course racing. It was also a low point ending my season so early but it appears to have been the right decision as I build up now. So, I appreciate you having me on. Being centered, letting go, and keeping things fun were tenets of Sam Long's childhood. I was suffering at the point and worried about fading. 04 Mar, 2023. I had the worst swim of the last few years, and my bike and run were essentially what I would do on a normal training day. Sam: If Im honest, its been a lot of work. Sam Long has revealed he is teaming up with Dr Dan Plews, who coached Chelsea Sodaro to Kona glory last yearThe post Sam Long shoots for the moon as Read more on tri247.com Triathlon Endurance Sports More stories from Endurance Sports Cannondale launches Lab71 as crme de la crme of the brand's bikes | Is this an S-Works rival? Slowtwitch approved IT Band rehab? He cites his biggest competition by name. ST: At your heigh of 193cm you are among the taller triathletes. Ryan Bolton - Bolton Endurance Breakfast with Bob at the 2018 New York City Triathlon; from Boston; 70.3 St. George in May is maybe equal to my performance in Boulder. Over the next few years Long took to a variety of different start lines, including running races, mountain bike events, time trials and Xterra. And then being an American with Trek, its the most perfect thing to me. Affectionately known as the Big Unit due to his 6ft 4in stature, Sam Longs entry into triathlon was far from a conventional one. Sampdoria are yet to draw any of their seven league games against Salernitana, but that quirk of history may be ended on Sunday as they lack the firepower to . likes it). Everything has been super-structured, disciplined and focussed. I guess its maybe not even just in triathlon, but in any sport. Sam Cardona. Obviously, I would love for him to gain more experience in Kona [he has raced it before as an age grouper], but we agreed his priorities for the season are to win St. George and win 70.3 Worlds., Bolton believes that adding Kona to that line-up, especially when you look at the timing of all of those races, will make it extremely tough to race well at all of them. Returning hitters are headlined by Ryan Campos, Jacob Tobias and Ethan Long, who were all named to the All-Pac-12 Preseason Team . The Princess of Wales's sister, , 39, however, is not prepared to wait so long for the baptism of her own daughter. . [, Re: Sam Long coaching change [WhittleFit] One of the more muscular ones too. SAM LONG - Sam Long Home Page Sam Long highlights stacked men's field at Clash Miami - Triathlon Magazine Canada The men's field set to compete at Clash Miami this year is, in a word, stacked. Of ASU's 38 student-athletes, just 10 return from last year's squad. Sam Long Slept in his Car for a Year to Race Triathlon Aged 21 Jonathan is Editorial Director for TRI247 and RUN247. Hip Labrum Repair - How long did yours last? The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. I remember my first bike being a Trek. The total cost (valued in dollars) of skipping practice and going to the movies (including the opportunity cost of time) is $22 The penalty was for slotting in thats a drafting penalty. When things go wrong, he addresses them head on. I said in the IM Arizona thread I thought he was doing too much volume. I've seen clues but nothing certain. Home; Breakfast with Bob. Should You Use a High-Carb Fueling Plan All the Time? You're an icon if you can ride for Trek. Sam Long is finding his legs on the new Trek Speed Concept. Im young, and I see 10 Konas in front of me, so making this decision is about taking the longer-term view., And its this longer-term view that Longs coach, Ryan Bolton, who represented the USA in triathlon at the 2000 Olympic Games, is thinking about more so, perhaps, than his young charge. in Physiology & Pschology. Hip Labrum Repair - How long did yours last? Taught to him by his mother, who is a psychologist, Sam learned to hone his mindset at a young age. ST: Tell us more about your pain cave.Sam: Ive built it in my garage but its pretty good. '23 World Para triathlon Series. Although still only 23, Sam Laidlow has already registered race wins across the triathlon board: at sprint, Olympic, half-Iron and long-distance. '23 Continental Championships. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. Because he slotted in between two riders who were 12 m apart, he technically entered the draft zone of another athlete, which is why the official gave him the penalty. go tubeless they said it will be fun they said. When he wins, he shows his joy. Top image credit: Michael Reaves/Getty Images. Contact: Clark Teuscher, Sports Information Director, 630-637-5302 Mar. Sam Long's Trek Speed Concept Pro Bike! - YouTube My coach was out there at around the one-mile mark and he was like, Dont let these guys go, hang with them. And I literally said to him, Oh, dont worry, everyone else is running too hard. And then sure enough, within the next mile, they all slowed down and I just ran steady and right through them all, which was pretty cool. And my first high end mountain bike was a Gary Fisher, which was owned by Trek. Just talking with him I felt so good because he has a PhD in sports science so he really knows his information. Sam Long: Stealing my punch line. The other 3 are just aerobic miles. Over the past few years Sam Long has gradually been making more and more of a name for himself, with a number of performances catapulting him into the limelight. Lock Haven has 90 points, 12 ahead of Central Michigan and Clarion, which are tied in second with 78 points. But it's in long-course racing where his heart and ambitions - along with his formidable talent - truly lie. And then I do like it because for me if I say, Oh, Im gonna do this, and then I put it out in the world, its like I damn well better do that. Its meant to be my bike. Online Triathlon Coaching | Match with a Virtual Triathlon Coach If you listen to podcasts or actually read his recommendations, it's more about the "the right fuel at the right time" and trying to improve your carb/fat utilization even if it generally results in much lower carb consumption overall. Seven-month-old Rose, Pippa's third child with her husband, financier James . Is swimming safe? - Collins Cup Press Conference: emotional Sam Long takes the stage to . Sam Long joined me in front of a full house at the Triathlon Club of San Diego for an in-depth interview. Javier Gomez is working with him as well - said he was seeing numbers hed never seen during training before his COVID in the spring. Official Giant Trinity Advanced Owners Thread, New Giant Trinity Advanced Hydration and Bento, 2016 Giant Trinity Advanced Pro Cable Issues, Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread, 2018/19 100 Runs in 100 Days Airing of the Grievances Thread, 100 Runs 100 Days 2017-2018 Challenge Thread: Dec 15-Mar 23. But as his Mikael shifted his own athletic focus to triathlon, his coaching focus soon followed suit. Thankfully I had prepared and had the right tools to succeed in the swim and I found the rest of the swim unremarkable. Now that we know the 2023 IRONMAN WC is in Nice for men and Kona for women, reversed venues next year, which venue will you hope to qualify for?